Children have awfully big feelings in their little bodies--how can parents learn to help them manage those feelings?
In this 6-week course on calming techniques and pre-meditation skills (geared for children ages 3-7), parents and children explore what meditation means, how emotions are expressed somatically, how to express compassion, and how to use various tools to self-regulate, calming their bodies and minds. Internal and external tools for their "toolbox" will be created within the class, and then taken home for practice.
In addition, there will be a free introductory workshop for parents on March 16. This interactive presentation gives detailed information on the benefits of meditation for children, the "nuts and bolts" of what parents can do at home, and a brief demonstration.
Class & Registration Information
Kristene Geering, MA,
Let's Learn Together
Price: $250 for family with one child; $100 for each additional child - includes materials
Click here to register through Let's Learn Together
Wednesdays, 5:30- 6:30pm
March 30- May 4
Free Introductory Workshop for Parents on Wednesday, March 16 at 5:30pm
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