Prenatal Yoga
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Trying a yoga class for the first time? Click here to sign-in online and expedite the process when you arrive at Blossom!
| Price: |
$17 drop-in
$90 for 6 classes
$170 for 12 classes
$79 for unlimited monthly pass |
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| Notes: |
Drop-in when you can- no need to pre-register. However, pre-registering online through YogaReg, our secure online registration system, will expedite the sign-in process when you arrive at Blossom.
Yoga Class Passes are available as part of our Discount Package. Purchase this, plus a minimum of two others and receive 10% off total cost. For a complete listing of eligible classes and further details, please see our Discount Package page.
You should receive a class confirmation through YogaReg within 24 hours. If you do not receive your class confirmation within 24 hours of registering, please contact us immediately to confirm registration. |
| To further help you identify which classes will best suit your needs, we offer the following key:
Physical Intensity Level: "High" indicates a vigorous, athletic, physically strenuous workout that will make most people sweat. "Low" indicates a gentle, restful, restorative workout, with the emphasis of the practice on relaxing.
Community Level: "High" indicates that class begins with a group check-in and conversation, questions, and discussion is invited throughout the practice. Topics are generally related to pregnancy and birth, and may include other topics as well, as guided by students. The use of partner poses is factored in as well. "Low" indicates that conversation is limited to a brief check-in at the beginning of class and the practice invites the student to look "inward."
Birth Education Level: "High" indicates that much of the practice is related to birth education, such as practicing positions that aid in delivery or explanation of maternity care options in the area. "Low" indicates that minimal birthing topics are discussed during class with the focus on the pregnancy itself.
Styles: Indicates the styles of yoga or other philosophies that influence the practices of the class. The teacher may have specific training or certification in these styles. |
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 Blossom is the only location on the Peninsula that offers Prenatal Yoga seven days per week. Our studio is designed to provide comfort and privacy for you to enjoy connecting with yourself, your growing baby, and the changes in your body. All of our instructors are specially trained in Prenatal Yoga, and have the knowledge and experience to guide you through the most beneficial yoga practice for this transformative stage of your life. Enjoy the community of other pregnant women and share in the experience in a supportive environment.
For your convenience we offer mats and other yoga props, water and snacks, so just come dressed comfortably and ready for some "me" time!
Whether you are looking for a vigorous workout or a relaxing stretch, we offer a variety of classes to meet your needs. We welcome women with no previous yoga experience and long time yogis! Prenatal Yoga can be adapted to all levels and we can help you find the balance that works for you.
Please use the descriptions below to determine which classes may best suit your needs. Please note, class style may be subject to change as a result of occasional substitute instructors.
Please contact our office at 650-321-2326 if you would like any additional details on our classes. Or read our Frequently Asked Questions section for more details on Prenatal Yoga at Blossom.
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Please see the key in the right hand column to understand our meaning of Physical Intensity Level, Community Level, Birth Education Level, and Styles.
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Mondays, 10:00am: Michelle
Physical Intensity Level: High
Community Level: Low-Medium
Birth Education Level: Medium
Styles: Anusara-Inspired, Iyengar
The therapeutics of yoga can be used in pregnancy to help women develop and nurture their physical and emotional strength while preparing for labor. In our Monday morning class, Michelle draws on her background of Anusara, Iyengar, and Bikram Yoga and Read more...
prenatal physical therapy techniques to provide a vigorous workout that allows women to create and maintain a solid foundation of strength and flexibility for a healthy pregnancy, birth and recovery. Class begins with a check in, chanting, setting intentions, light stretching and then builds to a vigorous/moderate flow of sun salutations and building heat from within. Forward bends, partner work, and lots of squats are included in the practice and class closes with floor postures that are a combination of strengthening, stretching and savasana. This is a great class to decrease discomforts associated with pregnancy and is appropriate for students seeking a physical challenge. (X)
Tuesdays, 5:30pm: Jeanna
Physical Intensity Level: Medium
Community Level: High
Birth Education Level: High
Styles: Hatha-flow, Whole Birth Yoga
Labor is an athletic event and prenatal yoga can be thought of as training. In our Tuesday evening class, Jeanna combines prenatal education with a strength-building practice. Poses and movement to support optimal fetal positioning and Read more...
comfort during pregnancy and labor are highlighted. Discussion on prenatal topics during the practice is welcome and encouraged. Mindfulness mediation as a labor coping tool, use of Sanskrit language for poses, mild vinyasa, and practice to music is included in a typical class. This class is appropriate for all levels and most students will feel physically challenged. (X)
Wednesdays, noon: Hillary
Physical Intensity Level: Medium
Community Level: Low-Medium
Birth Education Level: Medium-High
Styles: Vinyasa, Iyengar
Confidence is a key ingredient to feeling strong through pregnancy, labor, and birth. In her noon class on Wednesdays, Hillary aims to help students become more aware of all that is going on with their bodies, so that Read more...
they may build confidence as labor approaches to make well-informed decisions regarding their maternity care. Her gentle, yet challenging class, influenced mainly by Iyengar and vinyasa, will help women feel more comfortable during pregnancy by teaching them ways to alleviate aches and open their bodies in preparation for birth. Every class will include prenatal/ early parenting education, strength-building, stretching, meditation, and Sanskrit terminology, with soft “yoga” music in the background. Community building is an essential part of the class, as well. Beginners will feel comfortable in this class while experienced yogis will enjoy the practical application of traditional yoga to the prenatal experience. (X)
Thursdays, 6:30pm: Mendy
Physical Intensity Level: Low-Medium
Community Level: High
Birth Education Level: High
Styles: Whole Birth Yoga, Birthing From Within
Having fears during pregnancy, particularly about the labor process, is a common feeling of expectant mothers. Mendy’s class on Thursday evenings helps moms to release these fears, while practicing mindfulness, building strength, and Read more...
finding a connection of spirit for birth and parenting. The practice encompasses a variety of movements, and is not limited to traditional yoga. Students can expect to spend a fair amount of time each week on breath work for labor, and will enjoy an eclectic mix of music. Massage techniques, partner work, energy work, and visualizations are often included in class. This is a great class for beginners and those seeking a wide-ranging, non-traditional yoga practice. (X)
Friday, noon: Talei
Physical Intensity Level: Medium-High
Community Level: Medium-High
Birth Education Level: Medium
Styles: Vinyasa/Prana Flow, Yoga Therapy
Pregnancy and birth is not just a physical experience, but a spiritual, emotional, and mental one as well. Talei’s Friday practice includes a vinyasa flow with poses to alleviate common pregnancy discomforts and Read more...
community building to support moms in holistic wellness. The pace of the class is gentle at the start and finish and the bulk of the practice is moderately intense. Students will enjoy an eclectic mix of music to move to and learn about various birthing options. The use of Sanskrit, the language of yoga, is used alongside English, and most classes offer some classical yogic traditions such as pranayama (breathing techniques), energy work, or chanting. This class is appropriate for all levels and most students will feel physically challenged. (X)
Saturday, 9:00am: Jackie
Physical Intensity Level: Medium-High
Community Level: Medium
Birth Education Level: Low
Styles: Anusara-Inspired, Vinyasa
With the rapid physical and emotional changes of pregnancy, it is important to find a place of joy and well-being. Jackie’s Saturday morning Anusara-Inspired class will help students feel good about themselves and Read more...
find their confidence for conquering life’s daily obstacles. With a background in Anusara and Ashtanga yoga, Jackie’s practice helps students get out of their heads and into their hearts. It is a medium paced class which builds strength and flexibility, both of which are required for labor and parenting. Meditation, stretching, strength-building, mindfulness, and the use of Sanskrit language is utilized in a typical class. In addition, students will enjoy a theme woven into the practice based on traditional yogic teachings. This class, while moderately challenging physically, is appropriate for all skill levels and is a nice introduction for beginners to traditional yoga.
(X)
Sunday, 10:00am: Tania
Physical Intensity Level:Medium
Community Level: Medium
Birth Education Level: Low
Styles: Integral Yoga, Om Yoga
Pregnancy is a perfect time to look inward and connect with your body’s innate wisdom. Tania creates an uplifting and safe space for women to connect to their inner voice in her Sunday morning class. The practices and Read more...
tools of yoga that can sustain one through the ups and downs of pregnancy, birth and life in general are explored. Postures are used to build strength, confidence, endurance as well as a way to explore sensation in the pregnant body. Moms will enjoy the opportunity to feel and be with baby. Community is built through frequent partner poses. The pace of the class is moderate and spacious with an eclectic mix of background music. This practice is a hatha flow which is appropriate for all levels. (X)
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