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Prenatal Yoga
Trying a yoga class for the first time? Sign-in online and expedite the process when you arrive at Blossom!

Schedule: Instructor:
Mondays, 10:00am Julie Dubrouillet

Tuesdays, 5:30pm

Parvati Polak

Wednesdays, 12:00pm

Julie Dubrouillet

Thursdays, 6:30pm

Mendy Thijssen

Fridays, 12:00pm

Julie Dubrouillet

Saturdays, 9:00am

Katrina Leni or Lorena Martinez



Price: $17 drop-in
$90 for 6 classes
$170 for 12 classes
Notes:

Yoga Class Cards are available as part of our Discount Package. Purchase this, plus a minimum of two others and receive 10% off total cost. For a complete listing of eligible classes and further details, please see our Discount Package page.

You should receive a class confirmation through YogaReg within 24 hours. If you do not receive your class confirmation within 24 hours of registering, please contact us immediately to confirm registration.
The practice of yoga is known to enhance awareness of the body and its dramatic changes during pregnancy and after birth. Being aware of the body's inner works will allow you to more easily relax and surrender to the power of labor. Your relaxation will decrease your pain and tension, and thereby increase your level of confidence and your body's efficiency. Yoga helps realign your body with the forces of gravity, constantly shifting during pregnancy, so that life can be experienced not only with more strength, but with a sense of dignity and delight. Each class will include a "check-in," and finish with a relaxation/visualization. Some of the benefits of yoga include:
  • relaxation
  • increased physical mobility
  • awareness of breath patterns
  • connection to baby and its movements
  • time for self-reflection

Blossom offers six weekly prenatal yoga classes. Drop-in when you can- no need to pre-register. However pre-registering online will expedite the sign-in process when you arrive at Blossom.
Last updated: 9/7/10 EB