Prenatal Yoga

The practice of yoga is known to enhance awareness of the body and its dramatic changes during pregnancy and after birth. Being aware of the body's inner works will allow you to more easily relax and surrender to the power of labor. Your relaxation will decrease your pain and tension, and thereby increase your level of confidence and your body's efficiency. Yoga helps realign your body with the forces of gravity, constantly shifting during pregnancy, so that life can be experienced not only with more strength, but with a sense of dignity and delight. Each class will include a "check-in," and finish with a relaxation/visualization. Some of the benefits of yoga include:

• relaxation
• increased physical mobility
• awareness of breath patterns
• connection to baby and its movements
• time for self-reflection

Blossom offers six weekly prenatal yoga classes. Drop-in when you can- no need to pre-register. $17 one time, $90 for a 6-class card, and $170 for a 12-class.

Sign up for a Yoga class card online!

Good for Prenatal Yoga and Mom & Baby Yoga; Can be used interchangeably and non-consecutively; 6-class card expires 6 months from date of purchase and 12-class card expires 12 months from date of purchase. No transfers or refunds on unused classes. Purchase on-line and our office will leave your card in our yoga card file box, available when you sign-in for class.

6 classes for $90

12 classes for $170

Last Updated: 2/8/10 JL