Postpartum Pilates- Babies Welcome!

This post-natal mat class is specifically designed to tone the core muscles of the abdomen and back while reactivating and strengthening the deep pelvic floor muscles. These classes are for those moms who are interested in treating themselves to a workout designed to get back into pre-baby shape quickly and effectively.

After giving birth, the abdominal muscles are stretched and have often lost much of their tone. This lack of muscle tone can make women susceptible to back injuries, mainly because of the new physical demands on the mother. If you have been practicing Pilates during pregnancy your abdominal muscles will bounce back at a much quicker rate than would normally happen. If you have not done Pilates, now is a very good time to start!

What is Pilates?

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Created in the early part of the 20th century, Pilates was so far ahead of it's time that it did not begin to achieve popular recognition until the first few years of the 21st century. Over 10 million people are now practicing Pilates in the United States and the numbers are growing every year.

Why Pilates?

Pilates strengthens the core, improves balance, increases coordination, and decreases stress. The exercises are safe, low impact and appropriate for anyone from 10 to 100. Pilates focuses on learning to move better so the benefits are felt in everyday life.

For most moms, beginning Pilates 4 to 6 weeks after delivery is a reasonable time frame. For those who have had a cesarean section – 6 weeks is more appropriate. Always make sure you get clearance from your physician prior to resuming an exercise program.