| Time | Session | Description |
| 9:00am | The Top 10 Prenatal Poses You Should Practice Everyday |
Join Jeanna Lurie, Whole Birth Yoga instructor, doula and childbirth educator as she shares a core set of poses she recommends throughout pregnancy. Most can even be used during labor! www.mindfulmama.net |
| 10:00am |
Mothering with Mindfulness Yoga |
This session, with Grace Kendrick, is a poetic weaving of a yoga flow with meditations and wisdom on mothering with mindfulness, compassion and grace. The session will focus on a quality and practice designed to soften and deepen our connection to ourselves, our children, our families and our communities. Much of the content for this series was inspired by the book: MOMfulness: Mothering with Mindfulness, Compassion and Grace by Denise Roy. www.mindfulmamayoga.com |
| 11:00am |
Get Your Body (and Your Self) Back- Inspired ways to create life after childbirth
|
Rebecca Arora is a facilitator for growth, healing and change. Her mission is to inspire and empower women to align themselves with their fullest potential and joy. Rebecca is like a lightning rod for change. Rebecca facilitates peace, inner calm, profound healing and joy through Restorative Healing. www.aligntheself.com |
| 12:00pm |
Prenatal Nutrition and Stress Reduction | Dr. Destia Skinner, ND, CST is gifted in naturopathic women’s healthcare including the common complaints faced during the pregnancy, postpartum periods and menopause. Her session will focus on important considerations in diet and stress reduction during pregnancy. www.cnmhealth.com |
| 1:00pm | BabySpirit Meditation | Elisabeth Manning, spiritual coach and founder of Conscious Conception will lead an inspiring and uplifting "BabySpirit" Meditation. This is a place to just "be," to enjoy and explore becoming and being pregnant, and to find comfort with the idea of being a mommy, afterall the journey to parenthood is challenging even when it is chosen. Gather with like minds in a safe environment for self exploration and "soul nurturing" in this significant time of your life. Dissolve fears (motherhood, miscarriage, birth, being enough, etc.) that block you from fully being present with your life and your child. www.consciousconception.net |
| 2:00pm |
Rekindling Your Passionate Relationship after having kids |
When our beloved kids come to the world they demand all of our attention and focus, and between work, household chores and life demands many couples experience a loss of their sexual connection, which can be devastating to long-term relationship happiness. In this
class, Sex and relationship Expert, Dr. Danielle Harel, will walk you through the essential steps to rekindle romance and passion and keep you engaged as a couple. She will give you practical tips and deeper tools to keep your relationship exciting forever! www.celesteanddanielle.com |
| 3:00pm |
Eight Steps to a stronger back and better posture! | Insights from pre-industrial cultures on how to ensure your child grows up with good posture - and not break your back in the process! The interactive workshop will be lead by Esther Gokhlae, author of 8 Steps to a Pain Free Back and creator of the Gokhale MethodSM. Esther Gokhale founded her Palo Alto, CA-based center 20 years ago and has helped thousands of people get free of pain through her application of the Gokhale MethodSM – a systematic process of restoring pain-free posture and movement. www.egwellness.com |
