Meditation

Indigena is offering therapy and Mind-Body Groups. Learn skills which use relaxation, meditation, biofeedback, visualization, and stress reduction. An integrative and holistic approach to wellness.

I offer counseling for individuals, couples and children/families. I enjoy working with mothers seeking support for postpartum challenges (including anxiety, depression & baby blues) and challenges with raising children (including discipline issues, power struggles, separation anxiety, and tantrums). I am also a yoga & meditation teacher, and I offer Yoga & Mindfulness Retreats for Moms, and ongoing Mindfulness Groups for Moms.

Prenatal and Mother-Baby Yoga Instructor,childbirth educator, and Birth Doula, offering mother-friendly and evidence-based maternity care. Specializing in Couples' Prenatal Yoga. Group classes and private sessions available.