Cesarean in Awareness Workshop
Instructor: Mendy Thijssenand Stephanie Freeman
Schedule: One 2-hour class
Dates:

September 18
December 11

Price: $49
Notes:

This class is eligible for our Discount Package as a Column B option. Purchase this class, plus one from column A and another from Column B and receive 10% off total cost. For a complete listing of eligible classes and further details, please see our Discount Package page.

You should receive a class confirmation through YogaReg within 24 hours. If you do not receive your class confirmation within 24 hours of registering, please contact us immediately to confirm registration.

Birth by Cesarean is a strong possibility for every pregnant woman. Our local cesarean delivery rate is about 30-40%. When interviewing cesarean parents about how they prepared for the possibility of Cesarean Birth, the most common response was, "I really didn't, because I didn't think it would happen to me."

Whether you are planning a cesarean for medical necessity, really hoping not to have one, or just wanting to prepare for the just in case scenario of labor not unfolding the way that you plan; this workshop will provide you with the awareness, tools, and tips, to bring your mindfulness to your birth experience.

In this workshop you will gain a unique new awareness about cesarean birth:

  • Mindfulness techniques to use for stress and pain coping during delivery
  • What goes on behind the O.R. doors
  • What decisions you can make that aren't dictated by medical routine
  • How your partner and other support people can help
  • Welcoming your baby
  • Coping with healing, including mom and baby's physical wellness
  • Ways to get good start on nursing
  • Honoring this rite of passage into new parenthood
  • Wisdom, ideas, and resources from other parents who have gone before through the unknown of cesarean delivery.

Mendy Thijssen and Stephanie Freeman are Certified Birthing From Within Mentors, who guide parents in a mindfulness based childbirth preparation. Honoring all of the traditions of birth in our culture. They help parents find strength and understanding in themselves as they face the challenges of the unknown in childbirth.
Last updated: 7/29/10 EB